Here’s our original post workout tea that ensures you get the maximum benefit from your workout and recover quicker.
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The ingredients and benefits:
Green tea
Green tea is known to promote fat oxidation and improve insulin sensitivity (aids fat loss)
Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans.
Ginger
Ginger is great for any post workout aches or pains and has an anti-inflammatory effect.
Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise.
Cayenne Pepper
Cayenne pepper not just adds a bit zip to the tea but is possibly a good prevention tool for prostrate cancer.
Hot Cayenne kills prostate cancer cells in study
Mint
Mint is known as a powerful pain killer. Its especially good for headaches, stomach pain and breaking a fever. We added it to the tea cause it simply tastes great!
