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  • Trail Running Episode 1
    So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
  • Fear of Fat
    A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
  • PnP Knysna Forest Marathon
    So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
  • Take Control of your Health Today
    The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
  • Cape Town Marathon 2013 Race Report
    The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
  • Tim Noakes - UCT Faculty of Health Sciences Centenary Debate
    The UCT Faculty of Health Sciences centenary debate between Prof. Tim Noakes and Dr. Jacques E Rossouw on the topic of: "Cholesterol i...
  • How to get started on a Low Carb, High Fat Diet
    Before we get into the ‘How’ part of eating a low carb, high fat (LCHF), let’s look at why you would want to eat this way. Why eat LCHF: ...
  • Ocean Basket Bay to Bay 30km on Zero Carbs
      What a brilliant run. This run is probably aimed at runners with more experience and shouldn't be take lightly. The distance is...
  • Wheat the UnHealthy Grain
      This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
  • Is High Cholesterol Bad?
    I am by no means an expert in cholesterol and so for this article I thought I would compile a list articles and resources from people that...