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Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
Tim Noakes - UCT Faculty of Health Sciences Centenary Debate
The UCT Faculty of Health Sciences centenary debate between Prof. Tim Noakes and Dr. Jacques E Rossouw on the topic of: "Cholesterol i...
Post workout night time tea
Here’s our original post workout tea that ensures you get the maximum benefit from your workout and recover quicker. ...
Surviving the silly season and how to prevent a hangover
As summer rolls in, its time for office end of year parties and other holiday celebrations. So before you ended up looking like this these g...
How do you deal with summer heat rashes and eczema outbreaks?
Summer is here and its time to get outdoors and enjoy the sun. One downside, some of us tend to break out in heat rashes and get eczema ...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Ocean Basket Bay to Bay 30km on Zero Carbs
What a brilliant run. This run is probably aimed at runners with more experience and shouldn't be take lightly. The distance is...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
How to get started on a Low Carb, High Fat Diet
Before we get into the ‘How’ part of eating a low carb, high fat (LCHF), let’s look at why you would want to eat this way. Why eat LCHF: ...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
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Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
Tim Noakes - UCT Faculty of Health Sciences Centenary Debate
The UCT Faculty of Health Sciences centenary debate between Prof. Tim Noakes and Dr. Jacques E Rossouw on the topic of: "Cholesterol i...
Post workout night time tea
Here’s our original post workout tea that ensures you get the maximum benefit from your workout and recover quicker. ...
Surviving the silly season and how to prevent a hangover
As summer rolls in, its time for office end of year parties and other holiday celebrations. So before you ended up looking like this these g...
How do you deal with summer heat rashes and eczema outbreaks?
Summer is here and its time to get outdoors and enjoy the sun. One downside, some of us tend to break out in heat rashes and get eczema ...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Ocean Basket Bay to Bay 30km on Zero Carbs
What a brilliant run. This run is probably aimed at runners with more experience and shouldn't be take lightly. The distance is...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
How to get started on a Low Carb, High Fat Diet
Before we get into the ‘How’ part of eating a low carb, high fat (LCHF), let’s look at why you would want to eat this way. Why eat LCHF: ...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
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