About

Hi, I am John. I am a software developer by day and enjoy running and other physical activities over the weekend. Both Wesley and I have always been interested in health and fitness, but after many years of taking nutritional and fitness advice from the mainstream and failing miserably, we began to do our own research and follow our path. Hopefully some of the things we've learnt and continue to learn can benefit others.	Hey there, I am Wesley. Although my day job is in facilities management, my true passion lies in wellness, fitness and nutrition. My goal is to collaborate with like-minded individuals.