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How do you deal with summer heat rashes and eczema outbreaks?
Summer is here and its time to get outdoors and enjoy the sun. One downside, some of us tend to break out in heat rashes and get eczema ...
Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Wheat the UnHealthy Grain
This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
Trail Running Episode 1
So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
You aren't what you eat (or are you?)
After many requests we've decided to publish what we eat in a typical week. We were a bit hesitant to do this because we firmly b...
How to get started on a Low Carb, High Fat Diet
Before we get into the ‘How’ part of eating a low carb, high fat (LCHF), let’s look at why you would want to eat this way. Why eat LCHF: ...
Show me the Fat!
When starting a Low Carb, High Fat lifestyle the focus of your diet is on the 3 macronutrients (Carbohydrate, Protein and Fat) and the quali...
Is A Low Carbohydrate Way Of Life Sustainable? - Part 1
PART 1 The road to a Low Carbohydrate Lifestyle has not been easy, filled with many mistakes made, adjustments required and the all-im...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
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How do you deal with summer heat rashes and eczema outbreaks?
Summer is here and its time to get outdoors and enjoy the sun. One downside, some of us tend to break out in heat rashes and get eczema ...
Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Wheat the UnHealthy Grain
This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
Trail Running Episode 1
So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
You aren't what you eat (or are you?)
After many requests we've decided to publish what we eat in a typical week. We were a bit hesitant to do this because we firmly b...
How to get started on a Low Carb, High Fat Diet
Before we get into the ‘How’ part of eating a low carb, high fat (LCHF), let’s look at why you would want to eat this way. Why eat LCHF: ...
Show me the Fat!
When starting a Low Carb, High Fat lifestyle the focus of your diet is on the 3 macronutrients (Carbohydrate, Protein and Fat) and the quali...
Is A Low Carbohydrate Way Of Life Sustainable? - Part 1
PART 1 The road to a Low Carbohydrate Lifestyle has not been easy, filled with many mistakes made, adjustments required and the all-im...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
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