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Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Surviving the silly season and how to prevent a hangover
As summer rolls in, its time for office end of year parties and other holiday celebrations. So before you ended up looking like this these g...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
The Gun Run 2013 Race Report
...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
Trail Running Episode 1
So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
Is High Cholesterol Bad?
I am by no means an expert in cholesterol and so for this article I thought I would compile a list articles and resources from people that...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
Show me the Fat!
When starting a Low Carb, High Fat lifestyle the focus of your diet is on the 3 macronutrients (Carbohydrate, Protein and Fat) and the quali...
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Q&A with Professor Tim Noakes
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Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Surviving the silly season and how to prevent a hangover
As summer rolls in, its time for office end of year parties and other holiday celebrations. So before you ended up looking like this these g...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
The Gun Run 2013 Race Report
...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
Trail Running Episode 1
So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
Is High Cholesterol Bad?
I am by no means an expert in cholesterol and so for this article I thought I would compile a list articles and resources from people that...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
Show me the Fat!
When starting a Low Carb, High Fat lifestyle the focus of your diet is on the 3 macronutrients (Carbohydrate, Protein and Fat) and the quali...
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