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PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
Is A Low Carbohydrate Way Of Life Sustainable? - Part 1
PART 1 The road to a Low Carbohydrate Lifestyle has not been easy, filled with many mistakes made, adjustments required and the all-im...
Trail Running Episode 1
So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
Is High Cholesterol Bad?
I am by no means an expert in cholesterol and so for this article I thought I would compile a list articles and resources from people that...
Wheat the UnHealthy Grain
This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Tim Noakes - UCT Faculty of Health Sciences Centenary Debate
The UCT Faculty of Health Sciences centenary debate between Prof. Tim Noakes and Dr. Jacques E Rossouw on the topic of: "Cholesterol i...
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PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
Is A Low Carbohydrate Way Of Life Sustainable? - Part 1
PART 1 The road to a Low Carbohydrate Lifestyle has not been easy, filled with many mistakes made, adjustments required and the all-im...
Trail Running Episode 1
So Wesley and I decided that we should try trail running. Our trail of choice for our first run was the Muizenberg mountains. I think we ...
Is High Cholesterol Bad?
I am by no means an expert in cholesterol and so for this article I thought I would compile a list articles and resources from people that...
Wheat the UnHealthy Grain
This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Tim Noakes - UCT Faculty of Health Sciences Centenary Debate
The UCT Faculty of Health Sciences centenary debate between Prof. Tim Noakes and Dr. Jacques E Rossouw on the topic of: "Cholesterol i...
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