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Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Surviving the silly season and how to prevent a hangover
As summer rolls in, its time for office end of year parties and other holiday celebrations. So before you ended up looking like this these g...
Show me the Fat!
When starting a Low Carb, High Fat lifestyle the focus of your diet is on the 3 macronutrients (Carbohydrate, Protein and Fat) and the quali...
The Gun Run 2013 Race Report
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Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
Is A Low Carbohydrate Way Of Life Sustainable? - Part 1
PART 1 The road to a Low Carbohydrate Lifestyle has not been easy, filled with many mistakes made, adjustments required and the all-im...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
Wheat the UnHealthy Grain
This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
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Q&A with Professor Tim Noakes
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Q&A with Professor Tim Noakes on LCHF, Endurance Sport and Surfing!
Nutrition: Should all sugars be considered as being bad? We know that high fructose corn syrup is poison, but does that mean ...
Take Control of your Health Today
The New Year is great time to re-evaluate and set new goals. When it comes to health we always told to eat a healthy diet and get lots...
PnP Knysna Forest Marathon
So the PnP Knysna Forest Marathon has come and gone. What an awesome experience. Before the run I pretty much thought I had this ...
Surviving the silly season and how to prevent a hangover
As summer rolls in, its time for office end of year parties and other holiday celebrations. So before you ended up looking like this these g...
Show me the Fat!
When starting a Low Carb, High Fat lifestyle the focus of your diet is on the 3 macronutrients (Carbohydrate, Protein and Fat) and the quali...
The Gun Run 2013 Race Report
...
Fear of Fat
A little background as to why we have come to fear fat. Ancel Keys, a physiologist, reasoned that saturated fat and cholesterol ca...
Is A Low Carbohydrate Way Of Life Sustainable? - Part 1
PART 1 The road to a Low Carbohydrate Lifestyle has not been easy, filled with many mistakes made, adjustments required and the all-im...
Cape Town Marathon 2013 Race Report
The organisers of this year’s Cape Town Marathon really did a great job with the event. The marketing around the event was great and the ...
Wheat the UnHealthy Grain
This presentation will make you rethink and reflect on what you really know about wheat. We should always ask questions about, and tru...
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